Course curriculum

  • 1

    Introduction

    • Welcome to BISMA - British International Sports Medicine Academy

  • 2

    How to Complete the Course?

    • How to Complete the Course?

  • 3

    Tutor Support by Email (admin@bisma.org)

    • Tutor Support by Email on admin@bisma.org

  • 4

    Tutor Support by Phone

    • Tutor Support by Phone:

  • 5

    How Long Does it Take to Complete the Course?

    • How Long Does it Take to Complete the Course?

  • 6

    Why I Should Not Apply for Jobs Unless Until I Receive my "Certificate"?

    • Why I Should Not Apply for Jobs Unless Until I Receive my "Certificate"?

  • 7

    Manual - Level 2 Fitness Instructing

    • Manual -Level 2 Fitness Instructing

  • 8

    Select your Browser to Access our Video Lessons

    • Use "Chrome Browser" (Mac Computer Users)

    • Use "Brave Browser" (Chromebook Users)

  • 9

    Video Lesson - Unit 1 - Principles of Exercise, Health and Fitness (Level 2)

    • Video - Unit 1 - Principles of Exercise Fitness and Health (Level 2)

  • 10

    Video Lesson - Unit 2 - Anatomy and Physiology (Level 2)

    • Level 2 Anatomy and Physiology (Lesson 1) Skeletal Section

    • Level 2 Anatomy and Physiology (Lesson 2) - Joints and Movement

    • Level 2 Anatomy and Physiology (Lesson 3) - Muscles

    • Level 2 Anatomy and Physiology (Lesson 4 - A) - Circulatory System

    • Level 2 Anatomy and Physiology (Lesson 4 - B) Cardiac Cycle

    • Level 2 Anatomy and Physiology (Lesson 5) - The Respiratory System

    • Level 2 Anatomy and Physiology (Lesson 6) - Energy Systems

    • Level 2 Anatomy and Physiology (Lesson 7) - Nervous System

    • Level 2 - Anatomy and Physiology - Revision

    • Lesson: Business Acumen & Information Technology

  • 11

    Video Lesson - Unit 3 - Knowing How to Support Clients (Level 2)

    • Video Lesson - Unit 3 - Knowing How to Support Clients (Level 2)

  • 12

    Video Lesson - Unit 4 - Health and Safety (Level 2)

    • Video Lesson: Health and Safety

  • 13

    Video Lesson - Unit 5 - Planning Gym-Based Sessions (Level 2)

    • Video Lesson - Unit 5 - Planning Gym-Based Exercises (Level 2)

  • 14

    Video Lesson - Unit 6 - Instructing Gym-Based Sessions (Level 2)

    • Video Lesson - Unit 6 - Instructing Gym-Based Exercises (Level 2)

  • 15

    Theory Assessment (Paperwork) (Level 2)

    • Portfolio Assessment (Level 2) to be Completed and sent to admin@bisma.org

  • 16

    Practical Lessons (Level 2):

    • – Practical Exercises – Video Demonstration Lessons:

  • 17

    Practical Assessment (Level 2):

    • – Practical Assessment Guidance (Level 2):

    • - Examples of Practical Assessments (Level 2):

  • 18

    Manual - Level 3 Personal Training

    • Manual - Level 3 Personal Training

  • 19

    Video Lesson - Unit 1 - Anatomy and Physiology for Exercise (Level 3)

    • Level 3 Anatomy and Physiology (Lesson 1) Skeletal System

    • Level 3 Anatomy and Physiology (Lesson 2) Joints and Joint Actions

    • Level 3 Anatomy and Physiology (Lesson 3) Muscles

    • Level 3 Anatomy and Physiology (Lesson 4) Core & Posture

    • Level 3 Anatomy and Physiology (Lesson 5 - A) Circulatory System

    • Level 3 Anatomy and Physiology (Lesson 5 - B) Cardiac Cycle

    • Level 3 Anatomy and Physiology (Lesson 6) The Nervous System

    • Level 3 Anatomy and Physiology (Lesson 7) The Endocrine System

    • Level 3 Anatomy and Physiology (Lesson 8) Energy Systems

    • Level 3 Anatomy and Physiology Revision

  • 20

    Video Lesson - Unit 2 - Nutrition for Physical Activity (Level 3)

    • Level 3 Nutrition (Lesson 1) Introduction: Nutrition Definitions

    • Level 3 Nutrition (Lesson 2) Macronutrients: Fats (Lipids)

    • Level 3 Nutrition (Lesson 3) Macronutrients (Protein)

    • Level 3 Nutrition (Lesson 4) Macronutrients (Carbohydrates)

    • Level 3 Nutrition (Lesson 5) Micronutrients: Vitamins and Minerals

    • Level 3 Nutrition (Lesson 6) Fluids and Hydration

    • Level 3 Nutrition (Lesson 7) Digestion and Assimilation of Nutrients

    • Level 3 Nutrition (Lesson 8) Healthy Eating Guidelines

    • Level 3 Nutrition (Lesson 9) Energy Needs

    • Level 3 Nutrition (Lesson 10) Nutrition & Health

    • Level 3 Nutrition (Lesson 11) Weight Management

    • Level 3 Nutrition (Lesson 12) Fad Diets

  • 21

    Video Lesson - Unit 3 - Programming Personal Training with Clients (Level 3)

    • Unit 3 - Video Lesson (Theory) Planning Personal Training Sessions

  • 22

    Video Lesson - Unit 4 - Part 1 (Theory) Delivering Personal Training Sessions (Level 3)

    • Unit 4 - Video Lesson (Theory) Delivering Personal Training Sessions

  • 23

    Video lesson - Unit 4 - Part 2 (Practical Assessment) Delivering Personal Training Sessions (Level 3)

    • Unit 4 - Video Lesson (Practical) Cardiovascular Training (Intervals)

    • Unit 4 - Video Lesson (Practical) Cardiovascular Training (Fartlek)

    • Unit 4 - Video Lesson (Practical) Resistance Training System (Forced)

    • Unit 4 - Video Lesson (Practical) Resistance System (Superset)

    • Unit 4 - Video Lesson (Practical) Resistance System (Triset)

    • Unit 4 - Video Lesson (Practical) Resistance Training System (Matrix 21s)

    • Unit 4 - Video Lesson (Practical) Resistance Training System (Ascending Pyramid)

    • Unit 4 - Video Lesson (Practical) Resistance Training System (Giant Set)

    • Unit 4 - Video Lesson (Practical) Core Training

  • 24

    Practical Assessment (Level 3):

    • - Examples of Practical Assessments (Level 3):

  • 25

    Theory Assessment (Paperwork) (Level 3)

    • Please complete the Portfolio (Paperwork) and send to us on admin@bisma.org

  • 26

    Certification Process

    • Certification Process:

  • 27

    Reliable Sources of Information

    • Reputable Sources of Information (Examples)

  • 28

    Downloadable Resources

    • BISMA Workout Calendar

    • BISMA Weekly Fitness Planner

    • BISMA Session Plans

    • BISMA Daily Workout Log

    • BISMA Programme Cards

  • 29

    Additional Documents

    • ID