Level 2+3 Fitness Instructor and Personal Training (Online)

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Course curriculum

1. Welcome to BISMA - British International Sports Medicine Academy
2. Registration Process
1. How to Complete the Course? Part 1: Paperwork (Portfolio) Part 2: Practical Assessment
2. Level 2 and Level 3 Paperwork (Portfolio) Guidance:
3. Level 2 – Practical Assessment Guidance:
4. Level 3 – Practical Assessment Guidance:
1. Download Your Level 2 Paperwork Here
1. Download Your Level 3 Paperwork Here
1. Tutor Support by Email
2. Tutor Support by Phone
1. How Long Does it Take to Complete the Course?
1. Manual/E-Book - Level 2 Fitness Instructing
2. How to find the information needed to answer questions from the Portfolio/Paperwork (Searching Using the Ebook)?
3. PDF - Video Lessons Presentations - Level 2 Fitness Instructing
1. Video - Unit 1 - Principles of Exercise Fitness and Health (Level 2)
1. Level 2 Anatomy and Physiology (Lesson 1) Skeletal System
2. Level 2 Anatomy and Physiology (Lesson 2) - Joints and Movement
3. Level 2 Anatomy and Physiology (Lesson 3) - Muscles
4. Level 2 Anatomy and Physiology (Lesson 4 - A) - Circulatory System
5. Level 2 Anatomy and Physiology (Lesson 4 - B) Cardiac Cycle
6. Level 2 Anatomy and Physiology (Lesson 5) - The Respiratory System
7. Level 2 Anatomy and Physiology (Lesson 6) - Energy Systems
8. Level 2 Anatomy and Physiology (Lesson 7) - Nervous System
9. Level 2 - Anatomy and Physiology - Revision
10. Lesson: Business Acumen & Information Technology
1. Video Lesson - Unit 3 - Knowing How to Support Clients (Level 2)
1. Video Lesson: Health and Safety
1. Video Lesson - Unit 5 - Planning Gym-Based Exercises (Level 2)
1. Video Lesson - Unit 6 - Instructing Gym-Based Exercises (Level 2)
1. Portfolio Assessment (Level 2) to be Completed and sent to admin@bisma.org
2. How to submit my coursework (Portfolio)?
1. – Practical Exercises – Video Demonstration Lessons:
1. – Practical Assessment Guidance (Level 2):
1. Manual - Level 3 Personal Training
2. PDF - Video Lessons Presentations - Level 3 Personal Training
1. Level 3 Anatomy and Physiology (Lesson 1) Skeletal System
2. Level 3 Anatomy and Physiology (Lesson 2) Joints and Joint Actions
3. Level 3 Anatomy and Physiology (Lesson 3) Muscles
4. Level 3 Anatomy and Physiology (Lesson 4) Core & Posture
5. Level 3 Anatomy and Physiology (Lesson 5 - A) Circulatory System
6. Level 3 Anatomy and Physiology (Lesson 5 - B) Cardiac Cycle
7. Level 3 Anatomy and Physiology (Lesson 6) The Nervous System
8. Level 3 Anatomy and Physiology (Lesson 7) The Endocrine System
9. Level 3 Anatomy and Physiology (Lesson 8) Energy Systems
10. Level 3 Anatomy and Physiology Revision
1. Level 3 Nutrition (Lesson 1) Introduction: Nutrition Definitions
2. Level 3 Nutrition (Lesson 2) Macronutrients: Fats (Lipids)
3. Level 3 Nutrition (Lesson 3) Macronutrients (Protein)
4. Level 3 Nutrition (Lesson 4) Macronutrients (Carbohydrates)
5. Level 3 Nutrition (Lesson 5) Micronutrients: Vitamins and Minerals
6. Level 3 Nutrition (Lesson 6) Fluids and Hydration
7. Level 3 Nutrition (Lesson 7) Digestion and Assimilation of Nutrients
8. Level 3 Nutrition (Lesson 8) Healthy Eating Guidelines
9. Level 3 Nutrition (Lesson 9) Energy Needs
10. Level 3 Nutrition (Lesson 10) Nutrition & Health
11. Level 3 Nutrition (Lesson 11) Weight Management
12. Level 3 Nutrition (Lesson 12) Fad Diets
1. Unit 3 - Video Lesson (Theory) Planning Personal Training Sessions
1. Unit 4 - Video Lesson (Theory) Delivering Personal Training Sessions
1. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Intervals)
2. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Fartlek)
3. Unit 4 - Video Lesson (Practical) Resistance Training System (Forced)
4. Unit 4 - Video Lesson (Practical) Resistance System (Superset)
5. Unit 4 - Video Lesson (Practical) Resistance System (Triset)
6. Unit 4 - Video Lesson (Practical) Resistance Training System (Matrix 21s)
7. Unit 4 - Video Lesson (Practical) Resistance Training System (Ascending Pyramid)
8. Unit 4 - Video Lesson (Practical) Resistance Training System (Giant Set)
9. Unit 4 - Video Lesson (Practical) Core Training
1. – Practical Assessment Guidance (Level 3):
1. Video Lesson
1. Please complete the Portfolio (Paperwork) and send to us on admin@bisma.org
2. How to submit my coursework (Portfolio)?
1. Marking Process:
2. Certification Process:
3. E-Certificate:
4. Hard Copy Certificate:
1. Why I Should Not Apply for Jobs Before Receiving my "Certificate"?
1. Reputable Sources of Information (Examples)
1. BISMA Workout Calendar
2. BISMA Weekly Fitness Planner
3. BISMA Session Plans
4. BISMA Daily Workout Log
5. BISMA Programme Cards

About this course

£699.00
83 lessons
13.5 hours of video content

Level 2+3 Fitness Instructor and Personal Training (Online)

Course curriculum

Introduction

How to Complete the Course?

Paperwork Download (L2)

Paperwork Download (L3)

Tutor Support

How Long Does it Take to Complete the Course?

E-Book/Manual - Level 2 Fitness Instructing

Video Lesson - Unit 1 - Principles of Exercise, Health and Fitness (Level 2)

Video Lesson - Unit 2 - Anatomy and Physiology (Level 2)

Video Lesson - Unit 3 - Knowing How to Support Clients (Level 2)

Video Lesson - Unit 4 - Health and Safety (Level 2)

Video Lesson - Unit 5 - Planning Gym-Based Sessions (Level 2)

Video Lesson - Unit 6 - Instructing Gym-Based Sessions (Level 2)

Theory Assessment (Paperwork) (Level 2)

Practical Lessons (Level 2):

Practical Assessment (Level 2):

E-Book/Manual - Level 3 Personal Training

Video Lesson - Unit 1 - Anatomy and Physiology for Exercise (Level 3)

Video Lesson - Unit 2 - Nutrition for Physical Activity (Level 3)

Video Lesson - Unit 3 - Programming Personal Training with Clients (Level 3)

Video Lesson - Unit 4 - Part 1 (Theory) Delivering Personal Training Sessions (Level 3)

Video lesson - Unit 4 - Part 2 (Practical Assessment) Delivering Personal Training Sessions (Level 3)

Unit 4 - Practical Assessment (Level 3):

Unit 5 - Business Acumen and Information Technology

Theory Assessment (Paperwork) (Level 3)

Certification Process

Why I Should Not Apply for Jobs Before Receiving my "Certificate"?

Reliable Sources of Information

Downloadable Resources

About this course