Level 2+3 Fitness Instructor and Personal Training (Online)

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Course curriculum

1. Welcome to BISMA - British International Sports Medicine Academy
2. Registration Process
1. How to Complete the Course? Part 1: Paperwork (Portfolio) Part 2: Practical Assessment
2. Paperwork (Portfolio) Guidance:
3. Level 2 – Practical Video Assessment Guidance
4. - Level 3 - Practical Assessment Guidance
1. Tutor Support by Email
2. Tutor Support by Phone
1. Download Your Level 2 Paperwork Here
1. Portfolio Assessment (Level 2) to be Completed and sent to [email protected]
2. How to submit my coursework (Portfolio)?
1. Paperwork (Portfolio) Checklist Quiz
2. SMART Goals
3. Answers to be done in Paragraphs
1. L2 Session Plan Example
2. L2 Session Plan Quiz
1. AI Answers
2. AI Answers
3. AI Answer (Example)
1. Level 2 – Practical Video Assessment Guidance
1. Video Assessment Quiz
1. How Long Does it Take to Complete the Course?
1. Manual/E-Book - Level 2 Fitness Instructing
2. How to find the information needed to answer questions from the Portfolio/Paperwork (Searching Using the Ebook)?
3. External Research for Some Portfolio Questions
4. PDF - Video Lessons Presentations - Level 2 Fitness Instructing
1. Video - Unit 1 - Principles of Exercise Fitness and Health (Level 2)
1. Level 2 Anatomy and Physiology (Lesson 1) Skeletal System
2. Level 2 Anatomy and Physiology (Lesson 2) - Joints and Movement
3. Level 2 Anatomy and Physiology (Lesson 3) - Muscles
4. Level 2 Anatomy and Physiology (Lesson 4 - A) - Circulatory System
5. Level 2 Anatomy and Physiology (Lesson 4 - B) Cardiac Cycle
6. Level 2 Anatomy and Physiology (Lesson 5) - The Respiratory System
7. Level 2 Anatomy and Physiology (Lesson 6) - Energy Systems
8. Level 2 Anatomy and Physiology (Lesson 7) - Nervous System
9. Level 2 - Anatomy and Physiology - Revision
10. Lesson: Business Acumen & Information Technology
1. Video Lesson - Unit 3 - Knowing How to Support Clients (Level 2)
1. Video Lesson: Health and Safety
1. Video Lesson - Unit 5 - Planning Gym-Based Exercises (Level 2)
1. Video Lesson - Unit 6 - Instructing Gym-Based Exercises (Level 2)
1. – Practical Exercises – Video Demonstration Lessons:
1. Video Assessment Quiz
1. Manual - Level 3 Personal Training
2. External Research for Some Portfolio Questions
3. PDF - Video Lessons Presentations - Level 3 Personal Training
1. Download Your Level 3 Paperwork Here
1. Please complete the Portfolio (Paperwork) and send to us on [email protected]
2. How to submit my coursework (Portfolio)?
1. Paperwork (Portfolio) Checklist Quiz
2. SMART Goals
3. Answers to be done in Paragraphs
1. Level 3 Session Plan Quiz
2. Level 3 Session Plan Example
1. 8 Weeks Plan Example for a Weight Loss Client
2. 8 Weeks Plan Example for a Bodybuilding Client
1. Level 3 Anatomy and Physiology (Lesson 1) Skeletal System
2. Level 3 Anatomy and Physiology (Lesson 2) Joints and Joint Actions
3. Level 3 Anatomy and Physiology (Lesson 3) Muscles
4. Level 3 Anatomy and Physiology (Lesson 4) Core & Posture
5. Level 3 Anatomy and Physiology (Lesson 5 - A) Circulatory System
6. Level 3 Anatomy and Physiology (Lesson 5 - B) Cardiac Cycle
7. Level 3 Anatomy and Physiology (Lesson 6) The Nervous System
8. Level 3 Anatomy and Physiology (Lesson 7) The Endocrine System
9. Level 3 Anatomy and Physiology (Lesson 8) Energy Systems
10. Level 3 Anatomy and Physiology Revision
1. Level 3 Nutrition (Lesson 1) Introduction: Nutrition Definitions
2. Level 3 Nutrition (Lesson 2) Macronutrients: Fats (Lipids)
3. Level 3 Nutrition (Lesson 3) Macronutrients (Protein)
4. Level 3 Nutrition (Lesson 4) Macronutrients (Carbohydrates)
5. Level 3 Nutrition (Lesson 5) Micronutrients: Vitamins and Minerals
6. Level 3 Nutrition (Lesson 6) Fluids and Hydration
7. Level 3 Nutrition (Lesson 7) Digestion and Assimilation of Nutrients
8. Level 3 Nutrition (Lesson 8) Healthy Eating Guidelines
9. Level 3 Nutrition (Lesson 9) Energy Needs
10. Level 3 Nutrition (Lesson 10) Nutrition & Health
11. Level 3 Nutrition (Lesson 11) Weight Management
12. Level 3 Nutrition (Lesson 12) Fad Diets
1. Unit 3 - Video Lesson (Theory) Planning Personal Training Sessions
1. Unit 4 - Video Lesson (Theory) Delivering Personal Training Sessions
1. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Intervals)
2. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Fartlek)
3. Unit 4 - Video Lesson (Practical) Resistance Training System (Forced)
4. Unit 4 - Video Lesson (Practical) Resistance System (Superset)
5. Unit 4 - Video Lesson (Practical) Resistance System (Triset)
6. Unit 4 - Video Lesson (Practical) Resistance Training System (Matrix 21s)
7. Unit 4 - Video Lesson (Practical) Resistance Training System (Ascending Pyramid)
8. Unit 4 - Video Lesson (Practical) Resistance Training System (Giant Set)
9. Unit 4 - Video Lesson (Practical) Core Training
1. - Level 3 - Practical Assessment Guidance
1. Video Lesson
1. Marking Process:
2. Certification Process:
3. E-Certificate:
4. Hard Copy Certificate:
1. Why I Should Not Apply for Jobs Before Receiving my "Certificate"?
1. Reputable Sources of Information (Examples)
1. BISMA Workout Calendar
2. BISMA Weekly Fitness Planner
3. BISMA Session Plans
4. BISMA Daily Workout Log
5. BISMA Programme Cards

About this course

£699.00
102 lessons
13.5 hours of video content

Level 2+3 Fitness Instructor and Personal Training (Online)

Course curriculum

Introduction

How to Complete the Course?

Tutor Support

Paperwork Download (L2)

Theory Assessment (Paperwork) (Level 2)

Paperwork (Portfolio) Checklist Quiz

L2 Session Plan Example

AI Use

Practical Assessment (Level 2):

Practical Assessment Quiz

How Long Does it Take to Complete the Course?

E-Book/Manual - Level 2 Fitness Instructing

Video Lesson - Unit 1 - Principles of Exercise, Health and Fitness (Level 2)

Video Lesson - Unit 2 - Anatomy and Physiology (Level 2)

Video Lesson - Unit 3 - Knowing How to Support Clients (Level 2)

Video Lesson - Unit 4 - Health and Safety (Level 2)

Video Lesson - Unit 5 - Planning Gym-Based Sessions (Level 2)

Video Lesson - Unit 6 - Instructing Gym-Based Sessions (Level 2)

Practical Lessons (Level 2):

Practical Assessment Quiz

E-Book/Manual - Level 3 Personal Training

Paperwork Download (L3)

Theory Assessment (Paperwork) (Level 3)

Paperwork (Portfolio) Quiz

L3 Session Plan Example

8 Weeks Plan (Examples)

Video Lesson - Unit 1 - Anatomy and Physiology for Exercise (Level 3)

Video Lesson - Unit 2 - Nutrition for Physical Activity (Level 3)

Video Lesson - Unit 3 - Programming Personal Training with Clients (Level 3)

Video Lesson - Unit 4 - Part 1 (Theory) Delivering Personal Training Sessions (Level 3)

Video lesson - Unit 4 - Part 2 (Practical Assessment) Delivering Personal Training Sessions (Level 3)

Unit 4 - Practical Assessment (Level 3):

Unit 5 - Business Acumen and Information Technology

Certification Process

Why I Should Not Apply for Jobs Before Receiving my "Certificate"?

Reliable Sources of Information

Downloadable Resources

About this course