Level 2+3 Fitness Instructor and Personal Training (Diploma) (Online Course)

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to BISMA - British International Sports Medicine Academy
1. How to Complete the Course? Part 1: Paperwork (Portfolio) Part 2: Practical Assessment
2. Level 2 and Level 3 Paperwork (Portfolio) Guidance:
3. Level 2 – Practical Assessment Guidance:
4. Level 3 – Practical Assessment Guidance:
1. Download Your Paperwork Here
1. Download Your Paperwork Here (L3)
1. Tutor Support by Email on [email protected]
1. Tutor Support by Phone:
1. How Long Does it Take to Complete the Course?
1. Why I Should Not Apply for Jobs Before Receiving my "Certificate"?
1. Manual -Level 2 Fitness Instructing
2. How to find the information needed to answer questions from the Portfolio/Paperwork (Searching Using the Ebook)?
3. PDF - Video Lessons Presentations - Level 2 Fitness Instructing
1. Use "Chrome Browser" (Mac Computer Users)
2. Use "Brave Browser" (Chromebook Users)
1. Video - Unit 1 - Principles of Exercise Fitness and Health (Level 2)
1. Level 2 Anatomy and Physiology (Lesson 1) Skeletal System
2. Level 2 Anatomy and Physiology (Lesson 2) - Joints and Movement
3. Level 2 Anatomy and Physiology (Lesson 3) - Muscles
4. Level 2 Anatomy and Physiology (Lesson 4 - A) - Circulatory System
5. Level 2 Anatomy and Physiology (Lesson 4 - B) Cardiac Cycle
6. Level 2 Anatomy and Physiology (Lesson 5) - The Respiratory System
7. Level 2 Anatomy and Physiology (Lesson 6) - Energy Systems
8. Level 2 Anatomy and Physiology (Lesson 7) - Nervous System
9. Level 2 - Anatomy and Physiology - Revision
10. Lesson: Business Acumen & Information Technology
1. Video Lesson - Unit 3 - Knowing How to Support Clients (Level 2)
1. Video Lesson: Health and Safety
1. Video Lesson - Unit 5 - Planning Gym-Based Exercises (Level 2)
1. Video Lesson - Unit 6 - Instructing Gym-Based Exercises (Level 2)
1. Portfolio Assessment (Level 2) to be Completed and sent to [email protected]
2. How to submit my coursework (Portfolio)?
1. – Practical Exercises – Video Demonstration Lessons:
1. – Practical Assessment Guidance (Level 2):
2. - Examples of Practical Assessments (Level 2):
1. Manual - Level 3 Personal Training
2. PDF - Video Lessons Presentations - Level 3 Personal Training
1. Level 3 Anatomy and Physiology (Lesson 1) Skeletal System
2. Level 3 Anatomy and Physiology (Lesson 2) Joints and Joint Actions
3. Level 3 Anatomy and Physiology (Lesson 3) Muscles
4. Level 3 Anatomy and Physiology (Lesson 4) Core & Posture
5. Level 3 Anatomy and Physiology (Lesson 5 - A) Circulatory System
6. Level 3 Anatomy and Physiology (Lesson 5 - B) Cardiac Cycle
7. Level 3 Anatomy and Physiology (Lesson 6) The Nervous System
8. Level 3 Anatomy and Physiology (Lesson 7) The Endocrine System
9. Level 3 Anatomy and Physiology (Lesson 8) Energy Systems
10. Level 3 Anatomy and Physiology Revision
1. Level 3 Nutrition (Lesson 1) Introduction: Nutrition Definitions
2. Level 3 Nutrition (Lesson 2) Macronutrients: Fats (Lipids)
3. Level 3 Nutrition (Lesson 3) Macronutrients (Protein)
4. Level 3 Nutrition (Lesson 4) Macronutrients (Carbohydrates)
5. Level 3 Nutrition (Lesson 5) Micronutrients: Vitamins and Minerals
6. Level 3 Nutrition (Lesson 6) Fluids and Hydration
7. Level 3 Nutrition (Lesson 7) Digestion and Assimilation of Nutrients
8. Level 3 Nutrition (Lesson 8) Healthy Eating Guidelines
9. Level 3 Nutrition (Lesson 9) Energy Needs
10. Level 3 Nutrition (Lesson 10) Nutrition & Health
11. Level 3 Nutrition (Lesson 11) Weight Management
12. Level 3 Nutrition (Lesson 12) Fad Diets
1. Unit 3 - Video Lesson (Theory) Planning Personal Training Sessions
1. Unit 4 - Video Lesson (Theory) Delivering Personal Training Sessions
1. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Intervals)
2. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Fartlek)
3. Unit 4 - Video Lesson (Practical) Resistance Training System (Forced)
4. Unit 4 - Video Lesson (Practical) Resistance System (Superset)
5. Unit 4 - Video Lesson (Practical) Resistance System (Triset)
6. Unit 4 - Video Lesson (Practical) Resistance Training System (Matrix 21s)
7. Unit 4 - Video Lesson (Practical) Resistance Training System (Ascending Pyramid)
8. Unit 4 - Video Lesson (Practical) Resistance Training System (Giant Set)
9. Unit 4 - Video Lesson (Practical) Core Training
1. – Practical Assessment Guidance (Level 3):
2. - Examples of Practical Assessments (Level 3):
1. Video Lesson
1. Please complete the Portfolio (Paperwork) and send to us on [email protected]
2. How to submit my coursework (Portfolio)?
1. Marking Process:
2. Certification Process:
3. E-Certificate:
4. Hard Copy Certificate:
1. Reputable Sources of Information (Examples)
1. BISMA Workout Calendar
2. BISMA Weekly Fitness Planner
3. BISMA Session Plans
4. BISMA Daily Workout Log
5. BISMA Programme Cards

About this course

£777.00
86 lessons
13.5 hours of video content

Level 2+3 Fitness Instructor and Personal Training (Diploma) (Online Course)

Course curriculum

Introduction

How to Complete the Course?

Paperwork Download (L2)

Paperwork Download (L3)

Tutor Support by Email ([email protected])

Tutor Support by Phone

How Long Does it Take to Complete the Course?

Why I Should Not Apply for Jobs Before Receiving my "Certificate"?

E-Book/Manual - Level 2 Fitness Instructing

Select your Browser to Access our Video Lessons

Video Lesson - Unit 1 - Principles of Exercise, Health and Fitness (Level 2)

Video Lesson - Unit 2 - Anatomy and Physiology (Level 2)

Video Lesson - Unit 3 - Knowing How to Support Clients (Level 2)

Video Lesson - Unit 4 - Health and Safety (Level 2)

Video Lesson - Unit 5 - Planning Gym-Based Sessions (Level 2)

Video Lesson - Unit 6 - Instructing Gym-Based Sessions (Level 2)

Theory Assessment (Paperwork) (Level 2)

Practical Lessons (Level 2):

Practical Assessment (Level 2):

E-Book/Manual - Level 3 Personal Training

Video Lesson - Unit 1 - Anatomy and Physiology for Exercise (Level 3)

Video Lesson - Unit 2 - Nutrition for Physical Activity (Level 3)

Video Lesson - Unit 3 - Programming Personal Training with Clients (Level 3)

Video Lesson - Unit 4 - Part 1 (Theory) Delivering Personal Training Sessions (Level 3)

Video lesson - Unit 4 - Part 2 (Practical Assessment) Delivering Personal Training Sessions (Level 3)

Unit 4 - Practical Assessment (Level 3):

Unit 5 - Business Acumen and Information Technology

Theory Assessment (Paperwork) (Level 3)

Certification Process

Reliable Sources of Information

Downloadable Resources

About this course