Course curriculum

  • 1

    Introduction

    • Welcome to BISMA - British International Sports Medicine Academy

  • 2

    How to Complete the Course?

    • How to Complete the Course?

  • 3

    Tutor Support by Email (admin@bisma.org)

    • Tutor Support by Email on admin@bisma.org

  • 4

    Tutor Support by Phone

    • Tutor Support by Phone:

  • 5

    How Long Does it Take to Complete the Course?

    • How Long Does it Take to Complete the Course?

  • 6

    Use Chrome Browser

    • Use Chrome Browser (Especially Mac Users)

  • 7

    Manual - Level 3 Personal Training

    • Manual - Level 3 Personal Training

  • 8

    Video Lesson - Unit 1 - Anatomy and Physiology for Exercise (Level 3)

    • Level 3 Anatomy and Physiology (Lesson 1) Skeletal System

    • Level 3 Anatomy and Physiology (Lesson 2) Joints and Joint Actions

    • Level 3 Anatomy and Physiology (Lesson 3) Muscles

    • Level 3 Anatomy and Physiology (Lesson 4) Core & Posture

    • Level 3 Anatomy and Physiology (Lesson 5) Circulatory System

    • Level 3 Anatomy and Physiology (Lesson 6) The Nervous System

    • Level 3 Anatomy and Physiology (Lesson 7) The Endocrine System

    • Level 3 Anatomy and Physiology (Lesson 8) Energy Systems

    • Level 3 Anatomy and Physiology Revision

  • 9

    Video Lesson - Unit 2 - Nutrition for Physical Activity (Level 3)

    • Level 3 Nutrition (Lesson 1) Introduction: Nutrition Definitions

    • Level 3 Nutrition (Lesson 2) Macronutrients: Fats (Lipids)

    • Level 3 Nutrition (Lesson 3) Macronutrients (Protein)

    • Level 3 Nutrition (Lesson 4) Macronutrients (Carbohydrates)

    • Level 3 Nutrition (Lesson 5) Micronutrients: Vitamins and Minerals

    • Level 3 Nutrition (Lesson 6) Fluids and Hydration

    • Level 3 Nutrition (Lesson 7) Digestion and Assimilation of Nutrients

    • Level 3 Nutrition (Lesson 8) Healthy Eating Guidelines

    • Level 3 Nutrition (Lesson 9) Energy Needs

    • Level 3 Nutrition (Lesson 10) Nutrition & Health

    • Level 3 Nutrition (Lesson 11) Weight Management

    • Level 3 Nutrition (Lesson 12) Fad Diets

  • 10

    Video Lesson - Unit 3 - Programming Personal Training with Clients (Level 3)

    • Unit 3 - Video Lesson (Theory) Planning Personal Training Sessions

  • 11

    Video Lesson - Unit 4 - Part 1 (Theory) Delivering Personal Training Sessions (Level 3)

    • Unit 4 - Video Lesson (Theory) Delivering Personal Training Sessions

  • 12

    Video lesson - Unit 4 - Part 2 (Practical Assessment) Delivering Personal Training Sessions (Level 3)

    • Unit 4 - Video Lesson (Practical) Cardiovascular Training (Intervals)

    • Unit 4 - Video Lesson (Practical) Cardiovascular Training (Fartlek)

    • Unit 4 - Video Lesson (Practical) Resistance Training System (Forced)

    • Unit 4 - Video Lesson (Practical) Resistance System (Superset)

    • Unit 4 - Video Lesson (Practical) Resistance System (Triset)

    • Unit 4 - Video Lesson (Practical) Resistance Training System (Matrix 21s)

    • Unit 4 - Video Lesson (Practical) Resistance Training System (Ascending Pyramid)

    • Unit 4 - Video Lesson (Practical) Resistance Training System (Giant Set)

    • Unit 4 - Video Lesson (Practical) Core Training

  • 13

    Theory Assessment (Paperwork) (Level 3)

    • Please complete the Portfolio (Paperwork) and send to us on admin@bisma.org

  • 14

    Certification Process

    • Certification Process:

  • 15

    Downloadable Resources

    • BISMA Workout Calendar

    • BISMA Weekly Fitness Planner

    • BISMA Session Plans

    • BISMA Daily Workout Log

    • BISMA Programme Cards

  • 16

    Reliable Source of Information

    • Reputable Source of Information (Examples)

  • 17

    Additional Documents

    • ID