Level 3 Personal Training (Certificate) for Level 2 Fitness Instructor Graduates (Online Course)

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Course curriculum

1. Welcome to BISMA - British International Sports Medicine Academy
2. Registration Process
1. How to Complete the Course? Part 1: Paperwork (Portfolio) Part 2: Practical Assessment
2. Level 3 - Paperwork (Portfolio) Guidance:
3. Level 3 - Practical Assessment Guidance
1. Download Your Paperwork Here (L3)
1. Tutor Support by Email
2. Tutor Support by Phone
1. How Long Does it Take to Complete the Course?
1. Manual/E-Book - Level 3 Personal Training
2. External Research for Some Portfolio Questions
3. PDF - Video Lessons Presentations - Level 3 Personal Training
1. AI Answer
2. AI Answer
3. AI Answers (Example)
1. Level 3 Anatomy and Physiology (Lesson 1) Skeletal System
2. Level 3 Anatomy and Physiology (Lesson 2) Joints and Joint Actions
3. Level 3 Anatomy and Physiology (Lesson 3) Muscles
4. Level 3 Anatomy and Physiology (Lesson 4) Core & Posture
5. Level 3 Anatomy and Physiology (Lesson 5 - A) Circulatory System
6. Level 2 Anatomy and Physiology (Lesson 5 - B) Cardiac Cycle
7. Level 3 Anatomy and Physiology (Lesson 6) The Nervous System
8. Level 3 Anatomy and Physiology (Lesson 7) The Endocrine System
9. Level 3 Anatomy and Physiology (Lesson 8) Energy Systems
10. Level 3 Anatomy and Physiology Revision
1. Level 3 Nutrition (Lesson 1) Introduction: Nutrition Definitions
2. Level 3 Nutrition (Lesson 2) Macronutrients: Fats (Lipids)
3. Level 3 Nutrition (Lesson 3) Macronutrients (Protein)
4. Level 3 Nutrition (Lesson 4) Macronutrients (Carbohydrates)
5. Level 3 Nutrition (Lesson 5) Micronutrients: Vitamins and Minerals
6. Level 3 Nutrition (Lesson 6) Fluids and Hydration
7. Level 3 Nutrition (Lesson 7) Digestion and Assimilation of Nutrients
8. Level 3 Nutrition (Lesson 8) Healthy Eating Guidelines
9. Level 3 Nutrition (Lesson 9) Energy Needs
10. Level 3 Nutrition (Lesson 10) Nutrition & Health
11. Level 3 Nutrition (Lesson 11) Weight Management
12. Level 3 Nutrition (Lesson 12) Fad Diets
1. Unit 3 - Video Lesson (Theory) Planning Personal Training Sessions
1. Unit 4 - Video Lesson (Theory) Delivering Personal Training Sessions
1. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Intervals)
2. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Fartlek)
3. Unit 4 - Video Lesson (Practical) Resistance Training System (Forced)
4. Unit 4 - Video Lesson (Practical) Resistance System (Superset)
5. Unit 4 - Video Lesson (Practical) Resistance System (Triset)
6. Unit 4 - Video Lesson (Practical) Resistance Training System (Matrix 21s)
7. Unit 4 - Video Lesson (Practical) Resistance Training System (Ascending Pyramid)
8. Unit 4 - Video Lesson (Practical) Resistance Training System (Giant Set)
9. Unit 4 - Video Lesson (Practical) Core Training
1. – Level 3 - Practical Assessment Guidance:
1. Video Assessment Quiz
1. Video Lesson
1. Please complete the Portfolio (Paperwork) and send to us on [email protected]
2. How to submit my coursework (Portfolio)?
1. Paperwork (Portfolio) Checklist Quiz
1. 8 Weeks Plan Example for a Weight Loss Client
2. 8 Weeks Plan Example for a Bodybuilding Client
1. Level 3 Session Plan Example
2. Level 3 Session Plan Quiz
1. Marking Process:
2. Certification Process:
3. E-Certificate:
4. Hard Copy Certificate:
1. BISMA Workout Calendar
2. BISMA Weekly Fitness Planner
3. BISMA Session Plans
4. BISMA Daily Workout Log
5. BISMA Programme Cards
1. Why I Should Not Apply for Jobs Before Receiving my "Certificate"?
1. Reputable Source of Information (Examples)

About this course

£499.00
69 lessons
8 hours of video content

Level 3 Personal Training (Certificate) for Level 2 Fitness Instructor Graduates (Online Course)

Course curriculum

Introduction

How to Complete the Course?

Paperwork Download (L3)

Tutor Support

How Long Does it Take to Complete the Course?

E-Book/Manual - Level 3 Personal Training

AI Use

Video Lesson - Unit 1 - Anatomy and Physiology for Exercise (Level 3)

Video Lesson - Unit 2 - Nutrition for Physical Activity (Level 3)

Video Lesson - Unit 3 - Programming Personal Training with Clients (Level 3)

Video Lesson - Unit 4 - Part 1 (Theory) Delivering Personal Training Sessions (Level 3)

Video lesson - Unit 4 - Part 2 (Practical Assessment) Delivering Personal Training Sessions (Level 3)

Unit 4 - Practical Assessment (Level 3)

Video Assessment Quiz

Unit 5 - Business Acumen and Information Technology

Theory Assessment (Paperwork) (Level 3)

Paperwork (Portfolio) Quiz

8 Weeks Plan (Examples)

L3 Session Plan Example

Certification Process

Downloadable Resources

Why I Should Not Apply for Jobs Before Receiving my "Certificate"?

Reliable Source of Information

About this course