Level 3 Personal Training (Certificate) for Level 2 Fitness Instructor Graduates (Online Course)

Purchase

Course curriculum

1. Welcome to BISMA - British International Sports Medicine Academy
2. Registration Process
1. How to Complete the Course? Part 1: Paperwork (Portfolio) Part 2: Practical Assessment
1. Tutor Support by Email
2. Tutor Support by Phone
1. Download Your Paperwork Here (L3)
1. Level 3 - Paperwork (Portfolio) Guidance:
2. Paperwork (Portfolio) Submission:
3. How to submit my coursework (Portfolio)?
1. Paperwork (Portfolio) Checklist Quiz
2. SMART Goals
3. Answers to be done in Paragraphs
1. Level 3 Session Plan Example
2. Level 3 Session Plan Quiz
1. 8 Weeks Plan Example for a Weight Loss Client
2. 8 Weeks Plan Example for a Bodybuilding Client
1. AI Answer
2. AI Answer
3. AI Answers (Example)
1. How Long Does it Take to Complete the Course?
1. Manual/E-Book - Level 3 Personal Training
2. External Research for Some Portfolio Questions
3. PDF - Video Lessons Presentations - Level 3 Personal Training
1. Level 3 Anatomy and Physiology (Lesson 1) Skeletal System
2. Level 3 Anatomy and Physiology (Lesson 2) Joints and Joint Actions
3. Level 3 Anatomy and Physiology (Lesson 3) Muscles
4. Level 3 Anatomy and Physiology (Lesson 4) Core & Posture
5. Level 3 Anatomy and Physiology (Lesson 5 - A) Circulatory System
6. Level 2 Anatomy and Physiology (Lesson 5 - B) Cardiac Cycle
7. Level 3 Anatomy and Physiology (Lesson 6) The Nervous System
8. Level 3 Anatomy and Physiology (Lesson 7) The Endocrine System
9. Level 3 Anatomy and Physiology (Lesson 8) Energy Systems
10. Level 3 Anatomy and Physiology Revision
1. Level 3 Nutrition (Lesson 1) Introduction: Nutrition Definitions
2. Level 3 Nutrition (Lesson 2) Macronutrients: Fats (Lipids)
3. Level 3 Nutrition (Lesson 3) Macronutrients (Protein)
4. Level 3 Nutrition (Lesson 4) Macronutrients (Carbohydrates)
5. Level 3 Nutrition (Lesson 5) Micronutrients: Vitamins and Minerals
6. Level 3 Nutrition (Lesson 6) Fluids and Hydration
7. Level 3 Nutrition (Lesson 7) Digestion and Assimilation of Nutrients
8. Level 3 Nutrition (Lesson 8) Healthy Eating Guidelines
9. Level 3 Nutrition (Lesson 9) Energy Needs
10. Level 3 Nutrition (Lesson 10) Nutrition & Health
11. Level 3 Nutrition (Lesson 11) Weight Management
12. Level 3 Nutrition (Lesson 12) Fad Diets
1. Unit 3 - Video Lesson (Theory) Planning Personal Training Sessions
1. Unit 4 - Video Lesson (Theory) Delivering Personal Training Sessions
1. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Intervals)
2. Unit 4 - Video Lesson (Practical) Cardiovascular Training (Fartlek)
3. Unit 4 - Video Lesson (Practical) Resistance Training System (Forced)
4. Unit 4 - Video Lesson (Practical) Resistance System (Superset)
5. Unit 4 - Video Lesson (Practical) Resistance System (Triset)
6. Unit 4 - Video Lesson (Practical) Resistance Training System (Matrix 21s)
7. Unit 4 - Video Lesson (Practical) Resistance Training System (Ascending Pyramid)
8. Unit 4 - Video Lesson (Practical) Resistance Training System (Giant Set)
9. Unit 4 - Video Lesson (Practical) Core Training
1. - Level 3 - Practical Assessment Guidance
1. Video Assessment Quiz
1. Video Lesson
1. Marking Process:
2. Certification Process:
3. E-Certificate:
4. Hard Copy Certificate:
1. BISMA Workout Calendar
2. BISMA Weekly Fitness Planner
3. BISMA Session Plans
4. BISMA Daily Workout Log
5. BISMA Programme Cards
1. Why I Should Not Apply for Jobs Before Receiving my "Certificate"?
1. Reputable Source of Information (Examples)

About this course

£499.00
70 lessons
8 hours of video content

Level 3 Personal Training (Certificate) for Level 2 Fitness Instructor Graduates (Online Course)

Course curriculum

Introduction

How to Complete the Course?

Tutor Support

Paperwork Download (L3)

Theory Assessment (Paperwork) (Level 3)

Paperwork (Portfolio) Quiz

L3 Session Plan Example

8 Weeks Plan (Examples)

AI Use - Needs to include your own answers

How Long Does it Take to Complete the Course?

E-Book/Manual - Level 3 Personal Training

Video Lesson - Unit 1 - Anatomy and Physiology for Exercise (Level 3)

Video Lesson - Unit 2 - Nutrition for Physical Activity (Level 3)

Video Lesson - Unit 3 - Programming Personal Training with Clients (Level 3)

Video Lesson - Unit 4 - Part 1 (Theory) Delivering Personal Training Sessions (Level 3)

Video lesson - Unit 4 - Part 2 (Practical Assessment) Delivering Personal Training Sessions (Level 3)

Unit 4 - Practical Assessment (Level 3)

Video Assessment Quiz

Unit 5 - Business Acumen and Information Technology

Certification Process

Downloadable Resources

Why I Should Not Apply for Jobs Before Receiving my "Certificate"?

Reliable Source of Information

About this course