Course curriculum

  • 1

    Introduction

    • Welcome to BISMA - British International Sports Medicine Academy
  • 2

    How to Complete the Course?

    • How to Complete the Course?
  • 3

    Tutor Support by Email (admin@bisma.org)

    • Tutor Support by Email:
  • 4

    Tutor Support by Phone

    • Tutor Support by Phone:
  • 5

    How Long Does it Take to Complete the Course?

    • How Long Does it Take to Complete the Course?
  • 6

    Select your Browser to Access our Video Lessons

    • Use "Chrome Browser" (Mac Computer Users)

    • Use "Brave Browser" (Chromebook Users)
  • 7

    Level 4 Strength and Conditioning - Unit 1 Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance

    • Level 4 Strength and Conditioning - Unit 1

  • 8

    Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes

    • Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 1)

    • Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 2)

    • Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 3)
  • 9

    Level 4 Strength & Conditioning - Unit 3 Delivering strength & conditioning for sports performance

    • Level 4 Strength & Conditioning - Unit 3 Delivering strength & conditioning for sports performance
  • 10

    Practical Elements (Infographics)

    • Plyometric Skills

    • Speed and Agility Skills

    • Core Training for Injury Prevention

    • Throwing, Striking, Landing and Jumping Skills

    • Functional Skills

    • Sprint Mechanism Skills

    • Different Loading Modalities
  • 11

    Assessments

    • Paperwork (Theory) Assessment Guidance

    • How to submit my coursework (Portfolio)?

    • Practical Assessment Guidance
  • 12

    Level 4 Strength and Conditioning (Practicals)

    • Practical Exercises
  • 13

    Downloadable Resources

    • Level 4 - PowerPoint Presentation

    • BISMA Programme Cards

    • BISMA Daily Workout Log

    • BISMA Weekly Fitness Planner

    • BISMA Session Plans

    • BISMA Workout Calendar
  • 14

    Optional Additional Reading List

    • List of Books that Can Improve you as a Strength and Conditioning Coach

    • Fitness Assessment (Guidance) Link: