Course curriculum

  • 1

    Introduction

    • Welcome to BISMA - British International Sports Medicine Academy

  • 2

    How to Complete the Course?

    • How to Complete the Course?

  • 3

    Tutor Support by Email (admin@bisma.org)

    • Tutor Support by Email:

  • 4

    Tutor Support by Phone

    • Tutor Support by Phone:

  • 5

    How Long Does it Take to Complete the Course?

    • How Long Does it Take to Complete the Course?

  • 6

    Use Chrome Browser

    • Use Chrome Browser (Especially Mac Users)

  • 7

    Level 4 Strength and Conditioning - Unit 1 Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance

    • Level 4 Strength and Conditioning - Unit 1

  • 8

    Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes

    • Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 1)

    • Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 2)

    • Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 3)

  • 9

    Level 4 Strength & Conditioning - Unit 3 Delivering strength & conditioning for sports performance

    • Level 4 Strength & Conditioning - Unit 3 Delivering strength & conditioning for sports performance

  • 10

    Practical Elements (Infographics)

    • Plyometric Skills

    • Speed and Agility Skills

    • Core Training for Injury Prevention

    • Throwing, Striking, Landing and Jumping Skills

    • Functional Skills

    • Sprint Mechanism Skills

    • Different Loading Modalities

  • 11

    Assessments

    • Paperwork (Theory) Assessment Guidance

    • Practical Assessment Guidance

  • 12

    Level 4 Strength and Conditioning (Practicals)

    • Practical Exercises

  • 13

    Downloadable Resources

    • Level 4 - PowerPoint Presentation

    • BISMA Programme Cards

    • BISMA Daily Workout Log

    • BISMA Weekly Fitness Planner

    • BISMA Session Plans

    • BISMA Workout Calendar

  • 14

    Additional Documents

    • ID