(Blended Learning) Level 4 Strength and Conditioning (Only Available for Qualified Level 3 Personal Trainers)

Level 4 Strength and Conditioning

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Course curriculum

1. Welcome to BISMA - British International Sports Medicine Academy
2. Registration Process
1. How to Complete the Course?
1. What Happens if I Cannot Attend Lessons?
1. Download Your Paperwork Here (L4SC)
1. Tutor Support by Email
2. Tutor Support by Phone
1. How Long Does it Take to Complete the Course?
1. Manual/Ebook - Level 4 Strength and Conditioning
2. External Research for Some Portfolio Questions
1. AI Answer
2. AI Answers
3. AI Answer (Example)
1. Level 4 Strength and Conditioning - Unit 1
1. Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 1)
2. Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 2)
3. Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes (Part 3)
1. Level 4 Strength & Conditioning - Unit 3 Delivering strength & conditioning for sports performance
1. Plyometric Skills
2. Speed and Agility Skills
3. Core Training for Injury Prevention
4. Throwing, Striking, Landing and Jumping Skills
5. Functional Skills
6. Sprint Mechanism Skills
7. Different Loading Modalities
1. Practical Exercises
1. Paperwork (Theory) Assessment Guidance
2. How to submit my coursework (Portfolio)?
3. Practical Assessment Guidance:
4. Practical Assessment Sheet (Level 4)
1. Video Assessment Quiz
1. Paperwork (Portfolio) Checklist Quiz
2. SMART Goals
3. Answers to be done in Paragraphs
1. Marking Process:
2. Certification Process:
3. E-Certificate:
4. Hard Copy Certificate:
1. Level 4 - PowerPoint Presentation
2. BISMA Programme Cards
3. BISMA Daily Workout Log
4. BISMA Weekly Fitness Planner
5. BISMA Session Plans
6. BISMA Workout Calendar
1. List of Books that Can Improve you as a Strength and Conditioning Coach
2. Fitness Assessment (Guidance) Link:

About this course

Free
46 lessons
2 hours of video content

(Blended Learning) Level 4 Strength and Conditioning (Only Available for Qualified Level 3 Personal Trainers)

Course curriculum

Introduction

How to Complete the Course?

Course Attendance

Paperwork Download

Tutor Support

How Long Does it Take to Complete the Course?

Manual/Ebook - Level 4 Strength and Conditioning

AI Use

Level 4 Strength and Conditioning - Unit 1 Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance

Level 4 Strength and Conditioning - Unit 2 Programming strength and conditioning programmes

Level 4 Strength & Conditioning - Unit 3 Delivering strength & conditioning for sports performance

Practical Elements (Infographics)

Level 4 Strength and Conditioning (Practicals)

Assessments

Video Assessment Quiz

Paperwork (Portfolio) Quiz

Certification Process

Downloadable Resources

Optional Additional Reading List

About this course